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Tue, Apr 16

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Monument Library

Restorative Yoga

Restorative yoga is a gentle practice focused on deep relaxation and rejuvenation, using supported postures and props to promote physical, mental, and emotional well-being.

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Restorative Yoga
Restorative Yoga

Time & Location

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Apr 16, 2024, 10:00 AM – 11:00 AM

Monument Library , 1706 Lake Woodmoor Dr, Monument, CO 80132

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About the event

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and healing. Unlike more dynamic forms of yoga that emphasize movement and strength-building, restorative yoga emphasizes passive stretching, deep breathing, and supported poses held for extended periods. The primary goal of restorative yoga is to promote deep relaxation and release tension from the body and mind. No experience necessary and accessible to all walks of life. Please bring your mat and an extra blanket.

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