Restorative Yoga at Barre Forte (1)
Tue, Apr 09
|Colorado Springs
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and healing. Unlike more dynamic forms of yoga that emphasize movement and strength-building, restorative yoga emphasizes passive stretching, deep breathing in supported poses.
Time & Location
Apr 09, 2024, 6:30 PM – 7:30 PM
Colorado Springs, 115 N Tejon St #110, Colorado Springs, CO 80903, USA
Guests
About the event
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and healing. Unlike more dynamic forms of yoga that emphasize movement and strength-building, restorative yoga emphasizes passive stretching, deep breathing, and supported poses held for extended periods. The primary goal of restorative yoga is to promote deep relaxation and release tension from the body and mind. No experience necessary and accessible to all walks of life. Please bring a blanket if you tend to get chilly as your body temperature will decrease while experiencing a relaxation response.