Restorative Yoga at One Body Fitness Studio
Sun, Jul 28
|Colorado Springs
Restorative yoga emphasizes deep relaxation and rejuvenation of the body and mind. This therapeutic style of yoga uses guided imagery and props to support gentle poses on the floor. No experience necessary and accessible to all walks of life.
Time & Location
Jul 28, 2024, 5:00 PM – 6:00 PM
Colorado Springs, 115 N Tejon St #110, Colorado Springs, CO 80903, USA
About the event
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and healing. Unlike more dynamic forms of yoga that emphasize movement and strength-building, restorative yoga emphasizes passive stretching, deep breathing, and supported poses held for extended periods. The primary goal of restorative yoga is to promote deep relaxation and release tension from the body and mind. No experience necessary and accessible to all walks of life.
Register at One Body Fitness Studio or at the link below-
https://www.mindbodyonline.com/explore/locations/barre-forte-colorado-springs-downtown
Schedule
1 hourRestorative Yoga
One Body Fitness Studio