Healthier Thanksgiving: A Feast That Feels Good
Thanksgiving is all about connection, gratitude, and let’s face it—food. But this year, let’s make it a little different. You can enjoy all the traditions without the heavy food coma that follows.
A Few Tips for a Balanced Thanksgiving
Hydrate Early and Often: Start your morning with water and keep it flowing throughout the day. If you’re sipping on wine or cocktails, alternate each drink with a glass of water. Your body will thank you tomorrow!
Move Your Body: Whether it’s a pre-dinner turkey trot or a post-dinner walk, a little movement can help your digestion and give you a moment to soak in the day.
Savor the Experience: Thanksgiving is about more than the food—it’s about connection. Pause to truly taste your meal, enjoy the laughter at your table, and let yourself be present.
The Leftover Challenge
Once the dishes are cleared (or at least piled in the sink), the leftovers remain. Rather than defaulting to reheating plates of the same meal, why not get creative? From soups to salads to unique spins on turkey sandwiches, the possibilities are endless.
I’ve put together a full guide to a healthier Thanksgiving meal and ideas for turning those leftovers into something magical.
Click here to grab the recipes.
Gratitude Over Gluttony
At its core, Thanksgiving is about gratitude. Take a moment to pause and reflect:
Who and what are you most thankful for this year?
How can you carry that gratitude forward after the holiday?
When we focus on the people, the memories, and the joy, the day feels even more fulfilling.
What’s your favorite way to use Thanksgiving leftovers, or what family traditions make this day special for you?
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