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Mon, Apr 15

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Colorado Springs

Relaxation Engineering

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Relaxation Engineering
Relaxation Engineering

Time & Location

Apr 15, 2024, 10:00 AM – 12:00 PM

Colorado Springs, 1175 Chapel Hills Dr, Colorado Springs, CO 80920, USA

About the event

Discover how mindfulness practices can boost overall wellbeing by gaining insights into how stress affects digestion and weight loss. Learn effective stress reduction techniques, and conclude with an hour of restorative yoga to activate the relaxation response. Gain practical tools to manage stress and foster a healthier mind-body connection.

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