Healthier Thanksgiving: A Feast That Feels Good Thanksgiving is all about connection, gratitude, and let’s face it—food. But this year,...

Here’s a fact that completely blew my mind: If your parasympathetic nervous system (PNS) were disconnected, you’d stop breathing and die....

We live in a culture that glorifies busyness, and in the process, we often neglect one of our most basic needs—fueling our bodies. How...

We all know what anxiety feels like—that racing heart, the restlessness, the overwhelm that creeps up when we’re running on empty. But...

Stress is a word we throw around a lot, but do we truly understand how it shapes our lives? Especially for us moms, stress can take on...

Enjoying a drink doesn’t have to mean compromising your health goals. By making mindful choices, you can still raise a glass without...

Life can get overwhelming, especially for us women who tend to take on more than we should. Often, we say yes to everything only to find...

Are you allowing for the exchange of energy in your life? You might be wondering what I mean. There’s a Universal Law of Giving and...

The celebration of Christmas is over and the snow continues to fall as I sit at the kitchen table all cozy in my in-laws house in...

Saying NO might be one of the hardest things you have to do. Many of us struggle to say no even when we know it will add mores stress to...

Someone shared this image with me today and it stopped me in my tracks...Why? Because it reminded me how hard we work and yet we don't...

If you are anything like me, you might feel more organized if you are in control or in charge. It might serve us well depending on the...