Someone shared this image with me today and it stopped me in my tracks...Why? Because it reminded me how hard we work and yet we don't stop to celebrate the amazing things that are happening underneath the surface...because we can't see them...but that doesn't mean it's not happening.
We have to stop being so damn hard on ourselves, expecting instant results...we aren't to blame for that microwave mentality because we are surrounded by it. It's everywhere we look on social media, tv, news, etc. but that's not reality, that's not the truth. Things don't just happen overnight or after a few days, a few weeks or even a few months. In all actuality it takes time, hard work, dedication and consistency to see change. The whole time we are doing those things, our roots are growing.
Every speed bump, every hiccup, every mistake makes our roots grow stronger!! We might not see them growing right now, but if we are doing the work EVERYDAY, we will see the results...we need be patient...we need to trust the process and keep pushing forward. We can apply this to anything in life, not just our health and wellness, I'm applying this to starting my coaching business.
So, let's celebrate how far we have come! Look back a week ago, a month ago, a year ago, 3 years ago..we can do this... we just need to BELIEVE in ourselves!