Empowerment Guide
a different kind of burnout coach for the modern day woman
I'm so glad you're here.
You are ready to find calm, more energy and find yourself again. My programs and services will help you do just that. It's time to get in alignment, feel harmony in your life and enhance your overall well-being.
In each of my programs, I support you in understanding the importance of holistic well-being, addressing physical health, mental health, emotional well-being, and spiritual aspects. I assist you in setting goals and creating plans to improve your overall quality of life. Together, we focus on these four areas:
STRESS MANAGEMENT
The role of the modern day woman can bring about various stressors, therefore I like to teach stress management techniques, such as mindfulness, deep breathing, and time management strategies, to help you navigate and reduce stress.
GOAL SETTING
As an empowerment coach, I help you define clear and achievable goals related to your health, personal growth, relationships, and other areas of life. Then provide guidance on breaking down these goals into actionable steps.
WORK-LIFE BALANCE
Most women juggle multiple roles, including parenting, work, and personal pursuits. I assist you in creating strategies to achieve a healthy work-life balance that suits your unique situation.
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NUTRITION + MOVEMENT
Depending on your needs, I might offer guidance on maintaining a healthy diet and incorporating regular physical activity into your routine. This can contribute to increased energy levels and overall well-being.
Find the best program below that suites your needs, or schedule a call with me so I can help you determine which program will be the best fit.
Let's get started.
SIGNATURE PROGRAM
The Shift
No more sacrificing your basic needs of sleep, nutrition and movement. Get ready to thrive.
Empowered Reset:
Restart, Refresh, Renew
​Are you feeling overwhelmed and exhausted? Do you struggle to find time for your health amidst the chaos of daily life? Our Empowered Reset program is designed specifically for women like you. Over three months, we'll help you refocus on sleep, nutrition, and movement to ignite your energy, clarity, and motivation. Say goodbye to mental burnout, fatigue, brain fog, and more.​​
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Why THE SHIFT?
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We call it THE SHIFT because it’s designed to create a fundamental change in your life. By focusing on the three pillars of wellness—sleep, nutrition, and movement—our program helps you make lasting improvements that build off one another for a comprehensive reset.
The Program
The Shift is a three-month wellness journey designed to help you break free from feeling stuck, exhausted, and unmotivated. Imagine gaining clarity, renewed energy, and becoming a revitalized version of yourself.
Each month, you'll follow a four-week plan to create lasting changes like better sleep, healthier eating, and enjoyable movement.
The SHIFT is delivered in 3 phases:
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1) Restart.
2) Refresh.
3) Renew.
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What’s included:
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Weekly 30-minute sessions: Stay on track with personalized guidance.
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Daily accountability texts: Your support system to keep you motivated.
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Focus on foundational health habits: Simple, practical steps to reclaim your health.
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If this program sound like the next step in your journey, schedule a call to learn how to get started.
Accountability Coaching
Ignite Your Potential, Own Your Journey
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This accountability program is committed to guiding you on a transformative journey, helping you overcome obstacles, foster a mindset for success, and ultimately achieve radiant results in all aspects of your life.
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You have the option to engage in 30 minute to one-hour coaching sessions on a weekly basis, choosing from three convenient formats: virtual, phone, or in-person meetings.
Restorative Yoga Classes
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and healing. Unlike more dynamic forms of yoga that emphasize movement and strength-building, restorative yoga emphasizes passive stretching, deep breathing, and supported poses held for extended periods. The primary goal of restorative yoga is to promote deep relaxation and release tension from the body and mind. No experience necessary and accessible to all walks of life. I host Restorative Yoga classes at One Body Fitness Studio in downtown Colorado Springs Sunday's at 5pm.
Overcoming Burnout:
Revive + Thrive Workshop
This workshop is thoughtfully crafted to serve as a gentle reminder for you to reevaluate and rejuvenate their your well-being. In the midst of life's busyness, we provide a nurturing space for you to reconnect with often overlooked healthy habits, fostering a renewed sense of balance and vitality. You will leave the workshop equipped with practical strategies to revive your energy, thrive in your endeavors, and foster a sustainable sense of well-being.
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Mindful Motivation & Wellness, LLC would love to present the Revive & Thrive Workshop at your community group, school or office. Contact me to learn more.
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Sign up for my newsletter to find out when this workshop and others will be offered.
Restorative Retreats
Twice a year I plan getaways for exhausted women. You will leave with a renewed sense of balance, equipped with practical tools and a deeper appreciation for the importance of nurturing yourself in the journey toward overall well-being.
Join us for our next retreat!
Serenity Escape Retreat
June 28-30, 2024
"Serenity Escape for Working Women" weekend. Embrace this opportunity to escape the chores of daily life and indulge in yourself. Retreat to the tranquility of Echo Hills outside of Evergreen, Colorado and experience being nestled amidst wildlife, aspen & pine forests as the crisp mountain air restores your soul.
This is more than a getaway; it's a transformative weekend designed to inspire a lasting commitment to self-care.
"As a busy mom and business owner who had never gotten away, I was truly nervous and a little anxious on what to expect. I ended up having the most wonderful experience connecting with people and taking care of myself so I could be a better version of myself for my family and business. I highly recommend her retreats to everyone. Siouxsie is truly amazing at what she does."
- Ramona, At Home Daycare Business Owner & Mother of 4
Blissful Breakaway Retreat, September 2023
Mindful Motivation & Wellness, LLC understands the importance of financial flexibility. Therefore, various payment options are available to accommodate different budgetary considerations. This may include monthly plans, discounted packages, or other arrangements to ensure that the program is accessible to a wide range of individuals.
