Your life is busy.
Your schedule is chaotic.
You feel burnt out.
You have lost your sense of who you are.
It's ok...
You will find the calm.
You will find the energy.
You will find yourself again.
REDISCOVER. REDEFINE. RENEW.
It's easy to get lost in day to day life and lose your sense of self.
The basic needs of sleep, nutrition and movement are sacrificed in the role of the modern day woman, but it doesn’t have to be that way! It’s time to transform your well-being with gentle, motivating and sustainable guidance.
It’s not selfish, it’s necessary for women to nurture themselves.
My vision is for you and all women to live in a truly healthy and sustainable way. We will care for ourselves without overwhelm, creating more energy to take pleasure in the small things in life.
Learn how I can help you find alignment, harmony and enhance your overall well-being.
Nurture yourself
at these upcoming events
Wellness Chat- Improve Your SleepTue, Apr 29Women Connected Facebook Page
A Toast to Moms: Cheers to the Heart of the FamilyFri, May 02Colorado Springs
Beginner’s Zen: Gentle Yin to Restorative YogaTue, May 06Peyton
Welcome,
I’m Siouxsie, mom of two teenage girls and military spouse. And I know how you’re feeling - I have been there.
I have experienced a loss of identity and confusion in my health, wellness and happiness.
In 2005, I found myself battling an undiagnosed illness that left me frail, unable to keep food down, and devoid of energy, confining me to bed for months. It wasn't until later that I realized stress and burnout were at the root of my struggles.
I knew I had to make some serious changes to make sure I never ended up feeling that way again. Fast forward to marrying a Special Forces soldier and having two kids, the stress persisted, serving as a daily lesson in resilience.
I want to speed up this process for women like you that are in the same spot I was in AND provide you the support and accountability I never had.
It fills my cup to fill yours.
TAILORED MENTORSHIP
I offer several services to provide you with the best support possible, including Private 1:1
Coaching, Accountability Coaching, Inspiration Calls, Group Coaching, Workshops,
Restorative Yoga Classes, and Wellness Retreats.
In my signature program The SHIFT, I tailor each session to meet your needs by
offering realistic and doable suggestions that do not add to the overwhelm of daily life.
You will focus on four key areas:
STRESS MANAGEMENT
WORK-LIFE BALANCE
GOAL SETTING
NUTRITION + MOVEMENT
Self-care is a vital aspect of your well-being.
I will guide you in identifying self-care practices that resonate with you and integrate these practices into your daily routine. This could include things like sleep hygiene, nutrition, movement, relaxation techniques, journaling, hobbies, and more.
Explore my services to learn more about how my experience, expertise and gentle guidance can help you find yourself again.
I found my motivation again, and that makes me so happy! I have lost weight without a struggle as I don’t have to starve myself and only eat certain foods to feel healthy. I no longer feel “stuck”, and it has been freeing!!! Having more energy and time is the greatest gift of all.
Paula, Yoga Studio Owner & Mother of 2
12 Week Transformation Program
I'm glad I stepped up and joined at the time I really needed guidance. This course gave me a reset & a fresh perspective on my life. As a busy mom it's easy to get caught up in the mundane of the day to day caretaking. I've been able to identify areas in my life lacking & create a play to redefine my priorities.
Diane, Stay at Home Mother of 1
Self Sabotage Takes a Step Back Program
As a busy mom and business owner who had never gotten away, I was truly nervous and a little anxious on what to expect. I ended up having the most wonderful experience connecting with people and taking care of myself so I could be a better version of myself for my family and business. I highly recommend her retreats to everyone. Siouxsie is truly amazing at what she does.
Ramona, At Home Daycare Business Owner & Mother of 4
Imagine...
.... feeling energized daily
.... prioritizing yourself
.... valuing your own guidance, knowing what to do when you're stressed and have low energy
.... motivated to start the day with excitement... everyday
.... feeling relaxed, productive, secure, confident, happy, empowered
.... re-discovering YOU - your hobbies, passions, desires...everything that makes you, YOU.
I know how you're feeling right now...
I have experienced the guilt, overwhelm, isolation, confusion, frustration, and, oh yes, the exhaustion. I didn't know how to take care of myself at the time, but I knew I needed to so I could care for my daughters.
I struggled...and it was a challenging journey. I was determined to transform my life so my family and I could thrive. And I did it through trial and error, researching all everything I could find, and creating a plan that worked for us.
This was life-changing, and it inspired me to become a certified life coach and mentor for women because we're not meant to do this alone.
I am here to guide you through your transformation, so you don't have to struggle or feel lost or isolated. I want to encourage you to show up for yourself and for your family. The journey becomes easier when you move from fear to love and excitement - and when you have someone motivating you and holding you accountable. You can do this.
It's time for change, time for transformation...
It's time to rediscover, renew and redefine yourself!
I am here to listen, to understand where you are right now on your journey. I am here to hold space for you, so you can create the change you need. You won't be alone - I'll be your mentor, your guide, gently motivating and encouraging you each step of the way.
Schedule a transformation call today.
We rise by lifting others
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