Tue, Apr 16
|Colorado Springs
Restorative Yoga at Barre Forte
Balance the busyness of the day with an hour dedicated to restoring your nervous system. Who doesn't need a little downtime?
Time & Location
Apr 16, 2024, 6:45 PM – 7:45 PM
Colorado Springs, 115 N Tejon St #110, Colorado Springs, CO 80903, USA
About the event
Tuesday evenings in the month of April at 6:45pm. Register at Barre Forte Colorado Springs
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and healing. Unlike more dynamic forms of yoga that emphasize movement and strength-building, restorative yoga emphasizes passive stretching, deep breathing, and supported poses held for extended periods. The primary goal of restorative yoga is to promote deep relaxation and release tension from the body and mind. No experience necessary and accessible to all walks of life. Please bring your mat and an extra blanket.